Avoid Burning Out By Finding the Right Work/Life Balance

I am sure you have heard the saying, "You cannot pour from an empty cup." This is why you need to learn to take care of yourself: keeping yourself motivated is an inside job. You might do an excellent job at creating the right environment and getting the requisite resources to succeed, but if you are not taking care of yourself, you will not be able to stay motivated for very long. It is hard to keep pushing yourself to do more when your body is already falling apart under the pressure. 

Achieving success at the expense of your health is not a very wise idea. It is equally unwise to neglect your family and friends in the process. While it is true that sacrifices will need to be made, your health or relationships should not be what "gives." In short, it will be much easier to motivate a healthy mind and body with a balanced lifestyle. 

Pay careful attention to these five areas that are often neglected in the pursuit of success: 

Nutrition 

How, when, and what we eat has a huge bearing on how well our bodies will perform under pressure. It is easy to begin to neglect your diet when you are focusing all your time, energy, and resources on becoming successful. Purchasing fast food might be convenient now, but you are not looking ahead to the disaster coming your way. A large percentage of the illnesses we face are in fact nutritional disorders that could have been prevented if we paid more attention to our lifestyles. 

Nutritious food helps our bodies grow, gives us energy, and helps our bodies repair themselves. In order for our bodies to function optimally and not burn out, we need to consume the recommended amount of nutrients. Here are a few suggestions to make eating well a lot easier. 

• Avoid foods that are high in bad fat, salt, sugar, and high-fructose corn syrup 
• Eat more fresh fruits and vegetables, and avoid overly processed foods, and foods with dyes, chemicals, and additives 
• Read food labels before you consume foods 
• If you eat meat, try to make sure it is grass-fed, organic, and/or without added hormones or nitrates. 
• Drink more water and fewer carbonated beverages 
• Replace your snacks with healthy options like fresh fruits and nuts 

Rest 

The average human being needs about 7 – 9 hours of rest each day. Getting sufficient sleep is one of the most essential aspects of finding the right work/life balance. Unfortunately, with the demands of earning a living, caring for your family, and pushing yourself to meet your goals, sacrificing sleep might seem like the only logical solution to getting everything done. In fact, some people even reason that sleepless nights are synonymous with success. 

Once again, sacrifices will need to be made to reach your goals, but sleep should not be one of them. Not getting enough sleep means that your body will not get enough time to repair and charge itself up. We are basically like dead batteries when we don't get enough sleep. This means that our minds will not be able to work optimally if we are sleep deprived. Lack of sleep has even been linked to depression. How can you motivate a mind that is drained? Get enough rest, and your mind will be ready to conceive your success. 

Exercise 

There are very few people in this world that enjoy exercise. Thankfully, that number is steadily increasing as more and more people are beginning to realize the benefits of doing so. Constantly feeling fatigued and achy is a sign that you may need to get more exercise. One of the main reasons why people dread exercise is they fear it might be too hard. They assume that they have to start with difficult routines and that they might not be able to keep up with certain exercises.

That is not really what is recommended. If you are new to working out, you will need to start small at first and gradually increase your workouts. You may need to modify exercises for your particular stage of fitness. You may even hurt yourself by pushing to do too much, too soon. It is best to vary your exercise. Monotony will only make exercise a lot harder than it has to be. Find fun activities to do by yourself or with others. Exercising, especially with an exercise buddy, is helpful. Walking, dancing, bowling, playing sports, etc. are ALL ways of exercising!

Here are a few more benefits of getting sufficient exercise: 

• Regular exercise helps to strengthen your bones 
• People who exercise often sleep better at nights 
• The condition of your skin will improve as you sweat and excrete waste from your pores 
• You will be better able to manage your weight 
• Exercise reduces the risk of suffering from certain ailments like diabetes and heart disease 
• You often feel better after you exercise because working out releases the hormones that will improve your mood 
  
• Exercise reduces stress

Family 

Your family is your strength. The stronger the relationships in your family unit, the happier you will be. When you lovingly make time for your family despite your endeavors to be successful, they will in turn lovingly support your hopes and dreams. You cannot surround yourself with the right people if you keep putting off the only group of people who are determined to watch you succeed. Making time for the ones you love should always be a priority. When you have the loving support of your family, you will have the kind of support you need to push yourself to achieve your goals. 

Recreation

“People who cannot find time for recreation are obliged sooner or later to find time for illness.” -- John Wanamaker.

Believe it or not, recreation plays a very important role in your success. While it is true that goofing off when you should be working on achieving your goals is a bad idea, recreation can be quite beneficial. Taking the time to have a laugh, plant a flower, or even take a nap on the beach may be just what you need to stay motivated. 

A life without recreation will not be very enjoyable. And a miserable, depressed mind is one that cannot focus on achieving anything. If you push yourself too hard and do not take some time to enjoy life you will burn out quite easily. Take some time to enjoy the fruits of your labor with the ones you love. You will be pleasantly surprised to see how these simple ways to practice better self-care can make a huge difference in your life. 

How happy will you be if you achieve your goals when you have lost your health and loved ones in the process? Many of the greatest minds have made that mistake and have publicly declared how much they regret their choices. Being motivated to achieve your goals should not come at a high personal cost to you and your family. How could you ever enjoy the fruits of your labor under those conditions? Remember, personal success is not just about achieving your goals, it also involves being happy with the end result as well. We all must try to maintain a work/life balance that includes both personal growth and relationship growth.